Conversely, Gibson et al. [54] has shown that two weeks of moderate consumption of alcohol (i.e., red wine, or vodka) increased tHcy and reduced the statuses of both vitamin B9 and B12. In addition, other studies have studied vitamin B status as well [55,56,57]. In contrast, Laufer et al. [56] only showed an effect of ethanol on vitamin B12, with no effect on vitamin B9. However, in another study, Beulens et al. [57] showed that beer best vitamins for recovering alcoholics drinking raised vitamin B6 and appeared to reduce vitamin B12 levels while having no effect on vitamin B9 levels. However, further studies are required to clarify the relationship between alcohol consumption and the intake of vitamin B to be able to provide nutritional management strategies for chronic liver disease. These antioxidants probably execute their effects through their ability to eliminate reactive oxygen species.

• Vitamin C is also something people take after recovering from alcoholism because it’s good for the body.
• One option is high doses of oral vitamin B supplementation, which can help correct deficiencies without causing adverse effects.
• In addition to taking the vitamins as supplements, foods such as leafy greens, fruits, fish and poultry, and eggs are good to eat during alcohol detox to get B vitamins naturally.
• This significance of this finding is limited by small study size and the absence of blinding and a control group.
• Successful sobriety is about more than vitamins, but vitamins are one important component of full-scope rehab.

Research shows that drinking a lot over a long time — as in alcohol use disorder — often leads to poor nutrition. Nutritional therapy, a treatment approach that involves nutrition education, changing your diet, and adding supplements, can help balance out this loss. The goal of withdrawal management programs is to provide clients with medical care and sometimes medication in order to maintain the healthiest state possible while the body is eliminating drugs or alcohol. This may include things like an IV drip for hydration or vitamins to keep levels of both stable throughout withdrawal, leading to a smoother transition to treatment.

Humana for Alcohol Rehab: What You Need to Know

In a related article, I share why these are the best vitamins and minerals for alcohol detox as well as some signs of deficiency. Regularly consuming alcohol impairs your body’s ability to properly absorb vitamins thereby inducing a variety of substance abuse symptoms such as bone loss, dehydration and more. Omega-3 fatty acids have numerous health benefits, including supporting healthy brain and heart function, decreasing inflammation, and reducing symptoms of depression.

• Alcohol use disorder (AUD) can lead to severe deficiency in several vitamins and minerals.
• Nutritional deficiencies in vitamins and nutrients put the body and brain out of balance and make drinking alcohol seem even more appealing.
• Vitamin B3 or niacin, metabolizes alcohol out of your body and regulates part of the stress-related hormones of the adrenal glands.
• Results indicated reduced psychiatric symptoms and improved mental well-being and immune function.

In effect, ethanol or its derivatives impairs several of these defensive mechanisms, which could change the redox status, causing the antioxidant cell defenses to be compromised [107]. Nonenzymatic barriers, such as GSH and vitamins, play a key role in several cellular processes. Reduced glutathione (GSH) and vitamins are probably the most important nonenzymatic antioxidants and participate in a wide range of cellular functions. Furthermore, internal redox buffers, such as Hcy, cysteine (Cys), and cysteinyl glycine (CysGly), play an important role in the extracellular redox system [108,109]. Chronic alcohol intake produces altered Hcy metabolism, which leads to fat storage, inflammation, and hepatocyte damage [110,111]. Hyperhomocysteinemia induced by ethanol and linked to oxidative endoplasmic reticulum stress triggers apoptosis and increases lipid production [112].

Vitamin D

There are many different vitamin supplements you can take, some of the most important ones are Vitamins B1, B2, B3, B6 and Vitamin C. Most of these can be found in a multivitamin as well. Aperson with alcohol use disorder may be deficient in vitamins A, C, E, K and the B vitamins, as well as the minerals calcium, magnesium, iron, and zinc. A person with alcohol use disorder may also be prescribed a B-vitamin complex or a vitamin B12 supplement. If you are vitamin A deficient, it is important that you take a supplement under the care of a physician, as high doses can lead to liver disease.

• The University of Michigan Health System suggests supplementing vitamin C to rid the body of excess alcohol during the initial withdrawal.
• At Gateway Foundation, we understand the importance of nutrition for recovering addicts, and we incorporate it into our many recovery programs and services.
• Plus, there is a correlation between less nutritious food intake and alcohol intake.
• They may also experience frequent headaches and feel short of breath.
• However, each vitamin serves a specific function in your body and should be adjusted to your specific symptoms.

When you drink alcohol in large quantities you will experience a major deficiency in your vitamin C levels. Vitamin C is essential because it helps protect your cells from many things including tobacco smoke, x-rays, sun rays, and much more. For example, the recommended dosage of Calcium is 1,000 mg per day.

A Balanced Diet Promotes Healthy Alcohol Recovery

Minimal food intake can lead to malnutrition and vitamin and nutrient deficiencies. There are two different types of vitamins, fat soluble and water soluble. Fat soluble vitamins can be stored in the body while water soluble vitamins cannot. There are at least nutrients that have been clinically shown to help people quit drinking and repair their bodies. Which ones are most beneficial for you will depend on your biochemistry. Often there is a process of trial and error to determine the best possible supplement regimens, but luckily there are effective programs that can help.

Call our helpline today to learn more about alcohol detox supplements or to find alcohol addiction treatment options near you for yourself or a loved one. Detoxing from alcohol can be dangerous for people who have developed alcohol dependence as a result of alcohol abuse. Taking certain supplements during detox may help prevent medical complications and support physical recovery. A personalized plan can help make the most of nutritional therapy, so you may want to consider working with a dietitian. They’ll help you create a diet that addresses your unique health situation, weight, and personal diet needs. Ask your doctor for a referral, or contact your local hospital, community health center, or university.